{"id":1373,"date":"2024-01-08T08:24:04","date_gmt":"2024-01-08T08:24:04","guid":{"rendered":"https:\/\/esenyurtgazetesi.com\/?p=1373"},"modified":"2024-01-08T08:24:04","modified_gmt":"2024-01-08T08:24:04","slug":"besinlerin-kanser-riski-uzerindeki-5-etkisi","status":"publish","type":"post","link":"https:\/\/esenyurtgazetesi.com\/index.php\/2024\/01\/08\/besinlerin-kanser-riski-uzerindeki-5-etkisi\/","title":{"rendered":"Besinlerin kanser riski \u00fczerindeki 5 etkisi"},"content":{"rendered":"<p><strong>D\u00fcnyada yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar sonucunda diyet ve kanser aras\u0131nda kuvvetli bir ili\u015fki oldu\u011fu g\u00f6r\u00fcld\u00fc. Peki besinlerin kanser riski \u00fczerindeki etkileri nelerdir? Liv Hospital Medikal Onkoloji Uzman\u0131 Prof. Dr. Duygu Derin beslenme ve kanser ili\u015fkisini anlatt\u0131.<\/strong><\/p>\n<p>1-\u00a0<strong>A\u015f\u0131r\u0131 et t\u00fcketimi<\/strong><br \/>Bat\u0131 tarz\u0131 beslenmede ya\u011f oran\u0131 y\u00fcksek hayvansal proteinli g\u0131da ile beslenme \u00f6n plandad\u0131r ve lifli g\u0131da t\u00fcketimi azd\u0131r. A\u015f\u0131r\u0131 et, dolay\u0131s\u0131 ile hayvansal proteini \u00e7ok t\u00fcketen \u00fclkelerde meme, rahim, prostat, kal\u0131n barsak-rektum, pankreas ve b\u00f6brek kanserleri, hayvansal proteini az t\u00fcketen \u00fclkelerden daha fazla g\u00f6r\u00fcl\u00fcr. Ya\u011fs\u0131z hayvansal protein t\u00fcketiminin kanserle ili\u015fkili olmad\u0131\u011f\u0131 biliniyor. Ya\u011fs\u0131z et, s\u00fct ve benzeri besinlerin t\u00fcketimi kanser riskini artt\u0131rmaz.<\/p>\n<p>D\u00fczenli olarak her g\u00fcn t\u00fcketilen 100 gram etin kal\u0131n ba\u011f\u0131rsak-rektum kanseri riskini y\u00fczde 29, 50 gram \u015fark\u00fcteri \u00fcr\u00fcn\u00fcn\u00fcn ise riski y\u00fczde 21 art\u0131rd\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n<p><strong>2- \u00a0Posal\u0131 g\u0131da ile beslenme<\/strong><br \/>Sebze, meyve, tah\u0131l ve kuru baklagiller tanelerinin d\u0131\u015f k\u0131sm\u0131nda posal\u0131 maddeler bulunur. Bu g\u0131dalar posa al\u0131m\u0131n\u0131 artt\u0131r\u0131p ba\u011f\u0131rsaklar\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayarak kal\u0131n ba\u011f\u0131rsak-rektum kanserinin \u00f6nlenmesinde etkindir. Bol sebze ve meyve ve di\u011fer posal\u0131 g\u0131da ile beslenme kolorektal kanser olu\u015fumunu y\u00fczde 20 &#8211; 40 oran\u0131nda azalt\u0131r.<\/p>\n<p>Sebze ve meyveler hem posa olu\u015fturarak ba\u011f\u0131rsak kanseri i\u00e7in, hem de i\u00e7erdi\u011fi vitaminlerin antioksidan \u00f6zellikleriyle t\u00fcm kanserlerden korunmak i\u00e7in faydal\u0131d\u0131r. En \u00e7ok A,C,D ve E vitaminin antioksidan \u00f6zelli\u011fi \u00f6n plana \u00e7\u0131karlar. Antioksidanlarla ilgili laboratuvar ve hayvan \u00e7al\u0131\u015fmalar\u0131 umut verici olmakla beraber insan \u00e7al\u0131\u015fmalar\u0131n\u0131n sonu\u00e7lar\u0131 \u00e7eli\u015fkilidir. Bu konuyla ilgili ara\u015ft\u0131rmalar s\u00fcr\u00fcyor.<\/p>\n<p><strong>3- \u0130\u015flenmi\u015f et ve konserve t\u00fcketimi<\/strong><br \/>T\u00fcts\u00fclenmi\u015f bal\u0131k ve et y\u00fcksek tuz i\u00e7iren g\u0131da (salamura) nitrit i\u00e7eren i\u015flenmi\u015f et ve konserve t\u00fcketilen toplumlarda mide kanseri s\u0131kl\u0131\u011f\u0131 belirgin olarak y\u00fcksektir. Buna en iyi \u00f6rnek Japonya\u2019d\u0131r. D\u00fcnyada mide kanserinin en s\u0131k oldu\u011fu \u00fclke olan Japonya\u2019dan ba\u015fka \u00fclkelere giden g\u00f6\u00e7menlerde on y\u0131llar i\u00e7inde mide kanseri s\u0131kl\u0131\u011f\u0131 azal\u0131r ve yerle\u015ftikleri \u00fclkedeki mide kanseri s\u0131kl\u0131\u011f\u0131na geriler.<\/p>\n<p><strong>4- Alkol ve sigara kullan\u0131m\u0131<\/strong><br \/>Son ara\u015ft\u0131rmalar Bat\u0131l\u0131 toplumlarda erkeklerde kanserlerin yakla\u015f\u0131k y\u00fczde 10.8\u2019inin, kad\u0131nlarda y\u00fczde 4.5\u2019inin alkol t\u00fcketiminden kaynakland\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Risk, alkol t\u00fcr\u00fcne g\u00f6re de\u011fil, g\u00fcnde i\u00e7ilen alkol miktar\u0131na g\u00f6re art\u0131yor. Sigara ve t\u00fct\u00fcn kullan\u0131m\u0131ndan sonra, erkeklerde en fazla kansere yol a\u00e7an neden, yeterince sebze ve meyve yememeleri; kad\u0131nlardaysa \u015fi\u015fmanl\u0131kt\u0131r.<\/p>\n<p><strong>5 &#8211; Haftada en az 3 g\u00fcn, g\u00fcnde en az 30 dakikal\u0131k fiziksek aktivite<\/strong><br \/>\u00d6zellikle meme, kal\u0131n ba\u011f\u0131rsak-rektum endometriyum ve yemek borusu kanseri obezlerde normal a\u011f\u0131rl\u0131ktakilere g\u00f6re daha fazla g\u00f6r\u00fclmektedir. Yap\u0131lan ara\u015ft\u0131rmalarda haftada en az 3 g\u00fcn, g\u00fcnde en az 30 dakikal\u0131k fiziksel faaliyetin, kal\u0131n barsak, meme ve rahim kanseri riskini, meyve sebze t\u00fcketiminin art\u0131r\u0131lmas\u0131n\u0131n a\u011f\u0131z, bo\u011faz, g\u0131rtlak, yemek borusu, akci\u011fer ve mide kanseri riskini azaltt\u0131\u011f\u0131 vurgulan\u0131yor, Akdeniz tarz\u0131 diyet \u00f6neriliyor.<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fcnyada yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar sonucunda diyet ve kanser aras\u0131nda kuvvetli bir ili\u015fki oldu\u011fu g\u00f6r\u00fcld\u00fc. Peki besinlerin kanser riski \u00fczerindeki etkileri nelerdir? Liv Hospital Medikal Onkoloji Uzman\u0131 Prof. Dr. Duygu Derin beslenme ve kanser ili\u015fkisini anlatt\u0131.<\/p>\n","protected":false},"author":1,"featured_media":1374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[23],"tags":[152,35,297,410,409],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/1373"}],"collection":[{"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/comments?post=1373"}],"version-history":[{"count":1,"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/1373\/revisions"}],"predecessor-version":[{"id":1375,"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/1373\/revisions\/1375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/media\/1374"}],"wp:attachment":[{"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/media?parent=1373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/categories?post=1373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/tags?post=1373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}