{"id":1870,"date":"2024-01-16T08:24:05","date_gmt":"2024-01-16T08:24:05","guid":{"rendered":"https:\/\/esenyurtgazetesi.com\/?p=1870"},"modified":"2024-01-16T08:24:05","modified_gmt":"2024-01-16T08:24:05","slug":"zayiflama-yolculugunda-yeni-trend-aralikli-oruc-diyeti","status":"publish","type":"post","link":"https:\/\/esenyurtgazetesi.com\/index.php\/2024\/01\/16\/zayiflama-yolculugunda-yeni-trend-aralikli-oruc-diyeti\/","title":{"rendered":"Zay\u0131flama yolculu\u011funda yeni trend: Aral\u0131kl\u0131 Oru\u00e7 Diyeti\u2026"},"content":{"rendered":"<p><strong>Kad\u0131nlara \u00e7o\u011funlukla 10:14 metodu \u00f6neriliyor!<\/strong><\/p>\n<p><strong>Son d\u00f6nemde pop\u00fclerlik kazanan Aral\u0131kl\u0131 Oru\u00e7 Diyeti, beslenme d\u00fczenini de\u011fi\u015ftirerek kilo kontrol\u00fc sa\u011flama amac\u0131 g\u00fcden bir yakla\u015f\u0131m olarak \u00f6n plana \u00e7\u0131k\u0131yor.<\/strong>\u00a0<strong>Aral\u0131kl\u0131 oru\u00e7 diyetinin<\/strong>\u00a0<strong>di\u011fer diyetlere g\u00f6re uygulanmas\u0131n\u0131n daha kolay oldu\u011funu ifade eden Beslenme ve Diyet Uzman\u0131\u00a0H\u00fclya\u00a0Yi\u011fit,<\/strong>\u00a0\u201c<strong>V\u00fccut i\u015flevleri ve stres durumlar\u0131 g\u00f6z \u00f6n\u00fcnde bulunduruldu\u011funda kad\u0131nlarda \u00e7o\u011funlukla 10:14 metodu \u00f6neriliyor.\u201d dedi.<\/strong><\/p>\n<p>\u00dcsk\u00fcdar \u00dcniversitesi\u00a0NP\u0130STANBUL Hastanesi\u00a0Beslenme ve Diyet Uzman\u0131\u00a0H\u00fclya\u00a0Yi\u011fit, aral\u0131kl\u0131 oru\u00e7 konusunu de\u011ferlendirdi.<\/p>\n<p>Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit,\u00a0Aral\u0131kl\u0131 Oru\u00e7 Diyetinin, a\u00e7l\u0131k durumlar\u0131 ile yemek yeme d\u00f6nemlerinin belirli periyotlarla de\u011fi\u015fti\u011fi bir diyet yakla\u015f\u0131m\u0131 oldu\u011funu ifade ederek, \u201cAral\u0131kl\u0131 Oru\u00e7 Diyetinde rutin beslenme programlar\u0131ndan farkl\u0131 olarak, yenilen yeme\u011fin kalorisi ve \u00e7e\u015fidi de\u011fil, yenildi\u011fi zaman aral\u0131\u011f\u0131 \u00f6nemlidir.\u201d dedi.\u00a0<\/p>\n<p><strong>En \u00e7ok tercih edilen 16:8 metodu\u2026<\/strong><\/p>\n<p>Pek \u00e7ok farkl\u0131 \u015fekilde yap\u0131labilen bu beslenme yakla\u015f\u0131m\u0131nda, pop\u00fcler bir\u00e7ok metodun mevcut oldu\u011funu anlatan Beslenme ve Diyet Uzman\u0131\u00a0H\u00fclya\u00a0Yi\u011fit, \u201cEn \u00e7ok tercih edilen 16:8 metodudur. Ki\u015finin 16 saat boyunca a\u00e7 kald\u0131\u011f\u0131, 8 saat boyunca besin al\u0131m\u0131n\u0131n oldu\u011fu bir y\u00f6ntemdir. V\u00fccut i\u015flevleri ve stres durumlar\u0131 g\u00f6z \u00f6n\u00fcnde bulunduruldu\u011funda kad\u0131nlarda \u00e7o\u011funlukla 10:14 metodu \u00f6neriliyor.\u201d diye konu\u015ftu.<\/p>\n<p><strong>Uygulanmas\u0131 daha kolay\u2026<\/strong><\/p>\n<p>Aral\u0131kl\u0131 Oru\u00e7 Diyetinin di\u011fer diyetlere g\u00f6re uygulanmas\u0131n\u0131n daha kolay oldu\u011funu s\u00f6yleyen\u00a0Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit, \u201c\u00d6zellikle gece a\u00e7l\u0131\u011f\u0131n\u0131 destekledi\u011fi i\u00e7in daha az kalori al\u0131m\u0131n\u0131 sa\u011flad\u0131\u011f\u0131ndan \u00f6t\u00fcr\u00fc kilo kayb\u0131na yard\u0131mc\u0131 oluyor. Bu diyetin temelinde a\u00e7 kal\u0131nan d\u00f6nemde, v\u00fccudun detoksifikasyon mekanizmas\u0131na destek olmak ve ya\u015flanma s\u00fcrecini yava\u015flatmak da var.\u201d dedi.<\/p>\n<p><strong>\u0130statistiksel olarak anlaml\u0131 bir \u00fcst\u00fcnl\u00fc\u011f\u00fc yok\u00a0<\/strong><\/p>\n<p>Klinik \u00e7al\u0131\u015fmalara da at\u0131fta bulunan Beslenme ve Diyet Uzman\u0131\u00a0H\u00fclya\u00a0Yi\u011fit, \u201cAral\u0131kl\u0131 oru\u00e7 ile yap\u0131lm\u0131\u015f klinik \u00e7al\u0131\u015fmalarda bu diyetin kan \u015fekerini ve kan bas\u0131nc\u0131n\u0131 d\u00fczenlemede, ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 artt\u0131rmada, oksidatif stresi azaltmada\u00a0bir\u00e7ok olumlu etkisi oldu\u011fu bildirilmi\u015ftir. Ancak di\u011fer kalori k\u0131s\u0131tl\u0131 diyetler ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda zay\u0131flama a\u00e7\u0131s\u0131ndan, istatistiksel olarak anlaml\u0131 bir \u00fcst\u00fcnl\u00fc\u011f\u00fcn\u00fcn olmad\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.\u201d \u015feklinde konu\u015ftu.<\/p>\n<p><strong>Aral\u0131kl\u0131 Oru\u00e7 Diyetini kimler uygulayabilir?<\/strong><\/p>\n<p>Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit, \u201cAral\u0131kl\u0131 oru\u00e7 yapmak isteyen sa\u011fl\u0131kl\u0131 bireylerin diyeti; bir beslenme uzman\u0131 e\u015fli\u011finde, kontroll\u00fc bir \u015fekilde, ki\u015fiye \u00f6zel planlanmal\u0131d\u0131r. Bu beslenme modelinin yanl\u0131\u015f uygulanmas\u0131; vitamin eksikliklerine, kas kay\u0131plar\u0131na, enerji d\u00fc\u015f\u00fckl\u00fc\u011f\u00fcne sebep olabilmektedir. Ayr\u0131ca belli zamanlarda ve g\u00fcnlerde k\u0131s\u0131tlay\u0131c\u0131 beslenme tutumlar\u0131n\u0131n, bireylerde \u00f6zellikle ergenlerde yeme bozuklu\u011funa sebep olabilece\u011fi unutulmamal\u0131d\u0131r. Sonu\u00e7 olarak Aral\u0131kl\u0131 oru\u00e7 diyeti uygulanmas\u0131 kolay gibi g\u00f6r\u00fcnse de uygulan\u0131rken dikkate al\u0131nmas\u0131 gereken bir\u00e7ok fakt\u00f6r vard\u0131r ve mutlaka uzman kontrol\u00fcnde uygulanmal\u0131d\u0131r.\u201d dedi.\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son d\u00f6nemde pop\u00fclerlik kazanan Aral\u0131kl\u0131 Oru\u00e7 Diyeti, beslenme d\u00fczenini de\u011fi\u015ftirerek kilo kontrol\u00fc sa\u011flama amac\u0131 g\u00fcden bir yakla\u015f\u0131m olarak \u00f6n plana \u00e7\u0131k\u0131yor.\u00a0Aral\u0131kl\u0131 oru\u00e7 diyetinin\u00a0di\u011fer diyetlere g\u00f6re uygulanmas\u0131n\u0131n daha kolay oldu\u011funu ifade eden Beslenme ve Diyet Uzman\u0131\u00a0H\u00fclya\u00a0Yi\u011fit,\u00a0\u201cV\u00fccut i\u015flevleri ve stres durumlar\u0131 g\u00f6z \u00f6n\u00fcnde bulunduruldu\u011funda kad\u0131nlarda \u00e7o\u011funlukla 10:14 metodu \u00f6neriliyor.\u201d dedi.<\/p>\n","protected":false},"author":1,"featured_media":1871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[23],"tags":[667,450,765,468,764],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/1870"}],"collection":[{"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/comments?post=1870"}],"version-history":[{"count":1,"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/1870\/revisions"}],"predecessor-version":[{"id":1872,"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/1870\/revisions\/1872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/media\/1871"}],"wp:attachment":[{"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/media?parent=1870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/categories?post=1870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/tags?post=1870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}