{"id":2590,"date":"2024-01-23T12:36:06","date_gmt":"2024-01-23T12:36:06","guid":{"rendered":"https:\/\/esenyurtgazetesi.com\/?p=2590"},"modified":"2024-01-23T12:36:06","modified_gmt":"2024-01-23T12:36:06","slug":"reflunun-tedavisi-icin-saglikli-yasam-sart","status":"publish","type":"post","link":"https:\/\/esenyurtgazetesi.com\/index.php\/2024\/01\/23\/reflunun-tedavisi-icin-saglikli-yasam-sart\/","title":{"rendered":"Refl\u00fcn\u00fcn tedavisi i\u00e7in sa\u011fl\u0131kl\u0131 ya\u015fam \u015fart"},"content":{"rendered":"<p><strong>\u00c7e\u015fitli bilimsel ara\u015ft\u0131rmalar\u0131n ortaya koydu\u011fu sonuca g\u00f6re insanlar\u0131n yakla\u015f\u0131k y\u00fczde 7&#8217;si her g\u00fcn yemek borusunda yanma hissinden \u015fik\u00e2yet ediyor. Yanma hissini gece saatlerinde ya\u015fayanlar\u0131n oran\u0131n\u0131n y\u00fczde 36 oldu\u011funu payla\u015fan Anadolu Sa\u011fl\u0131k Merkezi Hastanesi Gastroenteroloji\u00a0Uzman\u0131 Prof. Dr. Melih \u00d6zel, \u201cT\u00fct\u00fcn \u00fcr\u00fcnleri kullanma, ya\u011f bak\u0131m\u0131ndan zengin ve a\u015f\u0131r\u0131 beslenme, kiloyu kontrol etmek i\u00e7in \u00f6nlem almama gibi ihmaller ki\u015filerin gastro\u00f6zofageal refl\u00fc hastal\u0131\u011f\u0131na yakalanma riskini artt\u0131r\u0131yor\u201d a\u00e7\u0131klamas\u0131nda bulundu.<\/strong><\/p>\n<p>Refl\u00fcn\u00fcn belirtileri aras\u0131nda a\u011fza ac\u0131-ek\u015fi mide s\u0131v\u0131s\u0131n\u0131n gelmesi, g\u00f6\u011f\u00fcste yanma hissi ve g\u00f6\u011f\u00fcs a\u011f\u00adr\u0131s\u0131 gibi tipik belirtilerin oldu\u011funu a\u00e7\u0131klayan Anadolu Sa\u011fl\u0131k Merkezi Hastanesi Gastroenteroloji Uzman\u0131 Prof. Dr. Melih \u00d6zel,\u00a0\u201cYemek borusunda darl\u0131klar, erozyonlar ve \u00fclserler gibi \u00e7e\u015fitli de\u011fi\u015fikliklerin eklenmesiyle birlikte, \u2018klasik gastro\u00f6zofageal refl\u00fc hastal\u0131\u011f\u0131\u2019 tan\u0131s\u0131 konmu\u015f oluyor\u201d\u00a0dedi.<\/p>\n<p><strong>Fazla ila\u00e7 kullan\u0131m\u0131, sa\u011fl\u0131ks\u0131z beslenme ve hareketsizlik refl\u00fc sebebi<\/strong><\/p>\n<p>Gastro\u00f6zofageal refl\u00fc hastal\u0131\u011f\u0131n\u0131n olu\u015fumunda tek bir etkenin olmad\u0131\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izen Gastroenteroloji Uzman\u0131 Prof. Dr. Melih \u00d6zel, \u201cRefl\u00fcy\u00fc etkileyen nedenler ki\u015fiden ki\u015fiye de\u011fi\u015febiliyor ancak yemek borusunun alt k\u0131sm\u0131nda, yemek borusu ile mide aras\u0131ndaki karma\u015f\u0131k anatomik yap\u0131n\u0131n i\u015flevsel olarak bozulmas\u0131 hastal\u0131\u011fa sebep olan en \u00f6nemli nedenlerin ba\u015f\u0131nda yer al\u0131yor. \u0130leri ya\u015f ve ileri ya\u015fa ba\u011fl\u0131 olarak artan ila\u00e7 kullan\u0131m\u0131, obezite, mide f\u0131t\u0131klar\u0131, sigara, k\u00f6t\u00fc beslenme al\u0131\u015fkanl\u0131klar\u0131 ve hareketsiz ya\u015fam tarz\u0131 gibi risk fakt\u00f6rleri sindirim sistemiyle ilgili veya romatolojik ve endokrinolojik k\u00f6kenli baz\u0131 sorunlar refl\u00fcn\u00fcn temel sebepleri aras\u0131nda yer al\u0131yor\u201d \u015feklinde konu\u015ftu.<\/p>\n<p><strong>Hastal\u0131\u011f\u0131n tedavisi sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131nda sakl\u0131<\/strong><\/p>\n<p>Hastal\u0131\u011f\u0131n t\u0131bbi, endoskopik ve cerrahi tedavi se\u00e7enekleri bulunsa da tedavinin en \u00f6nemli k\u0131sm\u0131n\u0131n ya\u015fam tarz\u0131n\u0131 de\u011fi\u015ftirmek oldu\u011funu hat\u0131rlatan Prof. Dr. Melih \u00d6zel, \u201cT\u00fct\u00fcn \u00fcr\u00fcnleri kullan\u0131m\u0131, ya\u011fdan zengin ve a\u015f\u0131r\u0131 beslenme ayn\u0131 zamanda kilo kontrol\u00fc i\u00e7in bir \u00e7aba sarf etmeme gibi ihmaller gastro\u00f6zofageal refl\u00fc hastal\u0131\u011f\u0131na yakalanma riskini artt\u0131rabiliyor. Sa\u011fl\u0131kl\u0131 ve dikkatli bir ya\u015fam tarz\u0131n\u0131n g\u00f6zden ge\u00e7irilmesi refl\u00fc ataklar\u0131n\u0131n s\u0131kl\u0131\u011f\u0131n\u0131, \u015fiddetini ve sonu\u00e7lar\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde etkileyebilir\u201d dedi.<\/p>\n<p>Hen\u00fcz doktora ba\u015fvurmayan veya tan\u0131 alan hastalar\u0131n neleri yapmas\u0131 ve neleri yapmamas\u0131 gerekti\u011fini anlatan Prof. Dr. Melih \u00d6zel, hastalara rahat bir nefes sa\u011flayacak 13 tavsiyede bulundu.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Beslenme i\u00e7eri\u011finizdeki ya\u011f miktar\u0131n\u0131 azalt\u0131n.<\/li>\n<li>\u201c\u015eu yiyecek ya da bu i\u00e7ecek refl\u00fcye iyi gelir\u201d diye bir \u015fey yok. Tedavinizi de\u011fi\u015ftirmeye ya da kes\u00admeye neden olacak bir g\u0131da-i\u00e7ecek se\u00e7ene\u011fi olmad\u0131\u011f\u0131n\u0131 akl\u0131n\u0131zdan \u00e7\u0131karmay\u0131n.<\/li>\n<li>Korse, s\u0131k\u0131 kemer ve dar k\u0131yafetler yerine v\u00fccudu s\u0131kmayan ve sarmayan giysiler tercih edin.<\/li>\n<li>Unutmay\u0131n, g\u0131dalar\u0131n refl\u00fc belirtileri \u00fczerine etkileri tamamen ki\u015fi\u00adsel, bu y\u00fczden genelleme yapmamakta yarar var. Hangi g\u0131dalarla sorun ya\u015fad\u0131\u011f\u0131n\u0131z\u0131 not edin ve bu g\u0131dalar\u0131 beslenme d\u00fczeninizin d\u0131\u015f\u0131nda tutun. Di\u011fer yandan etkisini bilmedi\u011finiz g\u0131dalar\u0131 ba\u015ftan liste d\u0131\u015f\u0131 b\u0131rakmak yerine, k\u00fc\u00e7\u00fck miktarlarda deneyerek karar verin.<\/li>\n<li>\u201cRefl\u00fcm var\u201d diye yemeden, i\u00e7meden kesilmeyin.<\/li>\n<li>D\u0131\u015far\u0131da yemek yerken, tatilde, seyahatte, nerede olursan\u0131z olun diye\u00adtinizin kontrol\u00fcn\u00fc elden b\u0131rakmay\u0131n.<\/li>\n<li>Yiyecek ve i\u00e7eceklerin \u00fczerinizdeki etkilerini g\u00f6zlemleyin. Size dokundu\u011funu bildikleriniz varsa, bunla\u00adr\u0131 dikkatle t\u00fcketmeye \u00f6zen g\u00f6sterin.<\/li>\n<li>Baharatlar refl\u00fc hastal\u0131\u011f\u0131nda \u00f6nemli bir rol oynuyor. Ac\u0131 yemek g\u00fczeldir ama gece k\u00e2busunuz olabilir.<\/li>\n<li>Ki\u00adlonuzu iyi kontrol edin ve \u00e7ok sert, s\u0131k\u0131 diyetlerden uzak durun.<\/li>\n<li>Yemek yedikten hemen sonra yatmay\u0131n, uyku zaman\u0131n\u0131za kadar hafif hareketlerle sindirim sisteminizi rahatlat\u0131n.<\/li>\n<li>Sa\u011fl\u0131kl\u0131 beslenmeye \u00f6zen g\u00f6sterin. Az yiyin, \u00f6\u011f\u00fcn atlamay\u0131n, ara \u00f6\u011f\u00fcnleri ihmal etmeyin. Unutmay\u0131n, sebzeler gaz yapabilir ama genellikle refl\u00fcn\u00fcz\u00fc artt\u0131rmaz.<\/li>\n<li>Haz\u0131rlad\u0131\u011f\u0131n\u0131z yemeklerde kulland\u0131\u011f\u0131n\u0131z g\u0131da bile\u015fenlerini birer birer ekleyip \u00e7\u0131kartarak etkilerini g\u00f6zlemleyin ve not edin. Bu sayede belli bir zaman sonra hangi yemekte hangi malzemeyi kullanmazsan\u0131z daha rahat edece\u011finizi anlayaca\u011f\u0131n\u0131z bir veri taban\u0131na sahip olursunuz.<\/li>\n<li>\u015eeker ve tatl\u0131 sizi \u00fczebilir. \u00c7ikolata, nane ve tar\u00e7\u0131na dikkat edin.<\/li>\n<li>Domates suyu, greyfurt suyu, gazl\u0131 i\u00e7ecekler ve kafein i\u00e7eren i\u00e7eceklerden uzak durun.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7e\u015fitli bilimsel ara\u015ft\u0131rmalar\u0131n ortaya koydu\u011fu sonuca g\u00f6re insanlar\u0131n yakla\u015f\u0131k y\u00fczde 7&#8217;si her g\u00fcn yemek borusunda yanma hissinden \u015fik\u00e2yet ediyor.<\/p>\n","protected":false},"author":1,"featured_media":2591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[23],"tags":[667,152,1156,193,451],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/2590"}],"collection":[{"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/comments?post=2590"}],"version-history":[{"count":1,"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/2590\/revisions"}],"predecessor-version":[{"id":2592,"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/2590\/revisions\/2592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/media\/2591"}],"wp:attachment":[{"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/media?parent=2590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/categories?post=2590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/tags?post=2590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}