{"id":2962,"date":"2024-01-26T15:37:33","date_gmt":"2024-01-26T15:37:33","guid":{"rendered":"https:\/\/esenyurtgazetesi.com\/?p=2962"},"modified":"2024-01-26T15:37:33","modified_gmt":"2024-01-26T15:37:33","slug":"su-dengesi-nasil-saglanir","status":"publish","type":"post","link":"https:\/\/esenyurtgazetesi.com\/index.php\/2024\/01\/26\/su-dengesi-nasil-saglanir\/","title":{"rendered":"Su dengesi nas\u0131l sa\u011flan\u0131r?"},"content":{"rendered":"

G\u00fcnde 2,5 litre su kaybediyoruz, yerine konulmayan su hasta edebilir<\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Ya\u015fam\u0131m\u0131z\u0131n devam\u0131 i\u00e7in gerekli olan suyun yeteri derecede t\u00fcketiminin \u00f6nemini vurgulayan \u0130stanbul Atlas \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. M. Emel Alphan, su dengesine dikkat \u00e7ekiyor.\u00a0 Normal ko\u015fullarda bir insan\u0131n g\u00fcnde 2,5 litre su kaybetti\u011fini belirten Prof. Dr. Emel Alphan, \u201cHarcad\u0131\u011f\u0131m\u0131z her 1 kalori i\u00e7in 1-1,5 mililitre su almak zorunday\u0131z. Ald\u0131\u011f\u0131m\u0131z suyun hemen hepsini idrar, ter, solunum gibi yollarla d\u0131\u015far\u0131 atar\u0131z. Buna su dengesi ad\u0131 verilir. Bu dengeyi sa\u011flamak i\u00e7in g\u00fcnde 2,5 litre veya 8-10 bardak su ve di\u011fer s\u0131v\u0131lardan almak zorunday\u0131z\u201d diye konu\u015ftu.<\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

\u0130stanbul Atlas \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. M. Emel Alphan, <\/span><\/span><\/span>ya\u015fam i\u00e7in \u00e7ok \u00f6nemli bir yeri olan suyun t\u00fcketimine ili\u015fkin de\u011ferlendirmede bulundu.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Yeti\u015fkin bir insan v\u00fccudunun y\u00fczde 59 yani yar\u0131dan \u00e7o\u011funun su oldu\u011funu belirten Prof. Dr. M. Emel Alphan, \u201cBebeklerin v\u00fccudunun \u00fc\u00e7te ikisinden \u00e7o\u011fu y\u00fczde 70\u2019i sudur. Bebek b\u00fcy\u00fcd\u00fck\u00e7e su oran\u0131 azal\u0131r, ya\u011f oran\u0131 artar. V\u00fccuttaki suyun y\u00fczde 60\u2019\u0131 h\u00fccre i\u00e7inde y\u00fczde 40\u2019\u0131 ise h\u00fccre d\u0131\u015f\u0131 s\u0131v\u0131larda bulunur\u201d dedi.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Su v\u00fccudumuz i\u00e7in vazge\u00e7ilmez bir kaynak\u2026<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Suyun v\u00fccuttaki fonksiyonlar\u0131na i\u015faret eden Prof. Dr. M. Emel Alphan, \u015funlar\u0131 s\u00f6yledi:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Su yedi\u011fimiz yiyeceklerde bulunan besin \u00f6\u011felerinin sindirimi, emilimi, ta\u015f\u0131nmas\u0131 ve metabolizmas\u0131 i\u00e7in gereklidir. Metabolizma sonucu olu\u015fan, art\u0131k zararl\u0131 maddelerin b\u00f6brekler yoluyla d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 sa\u011flar. V\u00fccudumuzun kullanamad\u0131\u011f\u0131, gerekli olandan fazla al\u0131nan ve v\u00fccutta olu\u015fan zararl\u0131 bile\u015fiklerin \u00e7o\u011fu su i\u00e7inde \u00e7\u00f6z\u00fcnerek idrar veya d\u0131\u015fk\u0131yla d\u0131\u015far\u0131 at\u0131l\u0131r. Yeterince su i\u00e7ilmedi\u011fi zaman baz\u0131 mineraller b\u00f6breklerde \u00e7\u00f6kerek b\u00f6brek ta\u015flar\u0131na neden olabilir. <\/span><\/span><\/span>V\u00fccudumuzun \u0131s\u0131s\u0131n\u0131n denetimi, eklemlerimizin kayganl\u0131\u011f\u0131 v\u00fccuttaki su sayesinde olur. S\u0131cak havada terleme ve ter buharla\u015f\u0131rken v\u00fccuttan emdi\u011fi \u0131s\u0131 nedeniyle derimiz so\u011fur ve bu nedenle serinlik hissederiz. Kuru s\u0131cakl\u0131kta nemli havaya g\u00f6re kendimizi daha rahat hissetmemizin nedeni terimizin buharla\u015fmas\u0131n\u0131n daha kolay olmas\u0131ndand\u0131r.<\/span><\/span><\/span><\/span><\/span><\/p>\n

Su i\u00e7mezsek ne olur?<\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Susad\u0131\u011f\u0131m\u0131z halde su i\u00e7mezsek v\u00fccudumuz kendi suyunu tutmaya \u00e7al\u0131\u015f\u0131r. \u0130drara az \u00e7\u0131kar\u0131z ve kan hacmi azal\u0131r, tansiyonumuz d\u00fc\u015fer. V\u00fccudumuzdan d\u0131\u015fk\u0131, deri ve akci\u011ferler yoluyla su kayb\u0131 devam etti\u011fi i\u00e7in ve idrar\u0131n da belli bir yo\u011funla\u015fma kapasitesi olmas\u0131ndan dolay\u0131 v\u00fccudumuz kurur ve sa\u011fl\u0131\u011f\u0131n\u0131 yitirir. V\u00fccudumuzdaki suyun y\u00fczde 15\u2019inin kaybedilmesi ise komaya ve ya\u015fam\u0131n yitirilmesine neden olur.<\/span><\/span><\/span><\/span><\/span><\/p>\n

Su dengesini sa\u011flamak i\u00e7in g\u00fcnde 8-10 bardak su i\u00e7ilmelidir<\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Normal ko\u015fullarda yeti\u015fkin bir insan g\u00fcnde idrarla 1,5 litre, deriden 0,5 litre, solunumla 0,3 litre, ba\u011f\u0131rsaklardan 0,2 litre olmak \u00fczere toplam 2,5 litre su kaybeder.<\/span><\/span><\/span><\/span><\/span><\/p>\n

Su kayb\u0131 sonucu kan plazmas\u0131n\u0131n yo\u011funlu\u011fu y\u00fczde 1 art\u0131nca beyindeki susama merkezi uyar\u0131larak susama duygusu geli\u015fir ve ki\u015fi su veya yerini tutan i\u00e7ecek i\u00e7er. Harcad\u0131\u011f\u0131m\u0131z her bir kalori i\u00e7in 1-1,5 mililitre su almak zorunday\u0131z. <\/span><\/span><\/span><\/span><\/span><\/p>\n

Ald\u0131\u011f\u0131m\u0131z suyun hemen hepsini idrar, ter, solunum gibi yollarla d\u0131\u015far\u0131 atar\u0131z. Buna su dengesi ad\u0131 verilir. Bu dengeyi sa\u011flamak i\u00e7in g\u00fcnde 2,5 litre veya 8-10 bardak su ve di\u011fer s\u0131v\u0131lardan almak zorunday\u0131z.<\/span><\/span><\/span><\/span><\/span><\/p>\n

\u0130shal ve kusmada s\u0131v\u0131 kayb\u0131 nas\u0131l dengelenir?<\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Besin zehirlenmesi ve ba\u011f\u0131rsak enfeksiyonlar\u0131 gibi durumlarda kusma ve ishalle v\u00fccuttan su ile sodyum ve potasyum kayb\u0131 da olur. \u0130shal y\u00fcz\u00fcnden v\u00fccut kurur. Bu \u00f6zellikle \u00e7ocuklar\u0131 etkiler ve kuruma y\u00fcz\u00fcnden \u00e7ocuklarda \u00f6l\u00fcm bile olur.\u00a0 Bunu \u00f6nlemek i\u00e7in ishal olan \u00e7ocu\u011fa evlerde haz\u0131rlanan s\u0131v\u0131 bir kar\u0131\u015f\u0131m s\u00fcrekli i\u00e7irilmelidir. Enfeksiyonlar da ate\u015f de y\u00fckselebilir. Evde \u00e7ocu\u011fun beslenmesi ve s\u0131v\u0131s\u0131 ayarlan\u0131rken gerekti\u011fi takdirde doktora da ba\u015fvurulmal\u0131d\u0131r. <\/span><\/span><\/span><\/span><\/span><\/p>\n

A\u011f\u0131zdan s\u0131v\u0131 tedavisi i\u00e7in evde haz\u0131rlanacak s\u0131v\u0131n\u0131n birle\u015fimi \u015f\u00f6yledir:<\/span><\/span><\/span><\/span><\/span><\/p>\n

1 su barda\u011f\u0131 a\u00e7\u0131k \u00e7aya \u00fc\u00e7te iki silme \u00e7ay ka\u015f\u0131\u011f\u0131 tuz, tuzun yar\u0131s\u0131 kadar yemek sodas\u0131, 1 silme yemek ka\u015f\u0131\u011f\u0131 \u015feker, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 limon eklenir, kar\u0131\u015ft\u0131r\u0131l\u0131r ve ishalli \u00e7ocu\u011fa i\u00e7irilir. \u015eeker yerine varsa pekmez konulabilir. Limon suyu yoksa koruk veya \u015feftali suyu konur. Bu s\u0131v\u0131 yeti\u015fkin ki\u015filerdeki ishaller i\u00e7in de uygundur.<\/span><\/span><\/span><\/span><\/span><\/p>\n

\u0130shalde nas\u0131l beslenilir?<\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

S\u0131v\u0131 tedavisi yan\u0131nda hasta uygun \u015fekilde beslenmelidir. \u00c7ocuk emiyorsa emzirmeye devam edilir. Emmiyorsa yo\u011furt, yo\u011furtlu ya\u011fs\u0131z pirin\u00e7 \u00e7orbas\u0131 veya yo\u011furt-pirin\u00e7 lapas\u0131, yo\u011furt ha\u015flanm\u0131\u015f patates veya havu\u00e7 ezmesi tuz eklenerek yedirilir, tuzlu ayran i\u00e7irilir. Bu t\u00fcr besinleri yeti\u015fkinler de ishal olduklar\u0131nda t\u00fcketebilir.<\/span><\/span><\/span><\/span><\/span><\/p>\n

Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcnde 2,5 litre su kaybediyoruz, yerine konulmayan su hasta edebilir<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[23],"tags":[1342,1341,1340,1344,1343],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/2962"}],"collection":[{"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/comments?post=2962"}],"version-history":[{"count":1,"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/2962\/revisions"}],"predecessor-version":[{"id":2963,"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/posts\/2962\/revisions\/2963"}],"wp:attachment":[{"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/media?parent=2962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/categories?post=2962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esenyurtgazetesi.com\/index.php\/wp-json\/wp\/v2\/tags?post=2962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}